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While most of us love compound exercises like the squat for building strong glutes, isolating your glute muscles by doing movements such as the cable kickback offers a better mind-muscle connection for enhanced。

Therefore, the glute kickback exercise on the cable machine will definitely help increase muscle strength, gain stamina, and improve its performance with other exercises. Such as jumping, fast running, or resistance。

Set up your cable machine the same way you would a standard glute kickback. Brace against the machine and stabilize your body. Drive your working leg backward at an approximate 45-degree angle.

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